Start with this Type of Goal Setting

May 30, 2022

There are two types of Goals:


  1. Conscious Goal Setting is the inner Goal. 


  • The process to help you realize what you really want is already here. (Freedom, Inspiration, Joy, Satisfaction, Peace, Success, Awe, Worthiness, Creativeness, Safety etc) 


  1. Strategic Goals are the Outer Goal.


  • The process that helps you confirm that you are in alignment. (Hit your 30-day money goal, hit your client/month goal, hit your product sales/month, You got the house, the car or the travel)

We have all been conditioned to look outside of ourselves for happiness. We think that having a business, a career, the money or a relationship will make us happy. But when we hit that goal and still feel unfulfilled, unsatisfied, unrestful…we chase something else hoping for a fulfilled life.


This chasing is coming from a place of lack. And you become a victim of the external goal happening. And this outsources your well-being. Creating overwhelm and exhaustion.


Outsourcing your well-being looks like this:


  • Feeling success only if you have a sold-out group coaching program
  • Feeling satisfied once you have the house
  • Feeling peace once you have a business
  • Feeling Awe once you have the money


“The stronger the attachment, the deeper the wound.” Outsourcing and attaching your well-being to the outside goal can create deep wounds to the psyche and body. 


For example, A Broke start-up entrepreneur fantasizes about, ‘when I am successful, I will be free’. They hit their target and now they have money but the next fantasy is “when I have time, then I will be free’.Operating your business in this manner is a never-ending hustle for outside validation. The stress and pressure on the body and brain to ‘perfom’ creates dis-ease. 


If you think that the thing, the relationship or the money will give you the feeling you want, then you are giving away your Personal power (Gate 34) to something or something else. The not-self thrives on stripping away your power. 

Once you slow down and get fully present in your life, you give yourself the opportunity to discover that what you have been searching for has been inside of you the whole time. 


Conscious Goals allow you to claim your personal power back. 


The feeling of success is evoked from within by witnessing a sold-out group coaching program. 

The feeling of satisfaction is evoked from within by witnessing yourself living in the home.

The feeling of peace is evoked from within by witnessing your business. 

The feeling of awe is evoked from within by witnessing the increase in monetary assets.


****ℙ𝕠𝕤𝕥𝕡𝕠𝕟𝕚𝕟𝕘 𝕥𝕙𝕖 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕠𝕗 𝕤𝕦𝕔𝕔𝕖𝕤𝕤, 𝕗𝕣𝕖𝕖𝕕𝕠𝕞, 𝕤𝕒𝕥𝕚𝕤𝕗𝕒𝕔𝕥𝕚𝕠𝕟, 𝕡𝕖𝕒𝕔𝕖 𝕠𝕣 𝕒𝕨𝕖 𝕚𝕟𝕥𝕠 𝕥𝕙𝕖 𝕗𝕦𝕥𝕦𝕣𝕖 𝕚𝕤 𝕠𝕟𝕝𝕪 𝕝𝕖𝕒𝕧𝕚𝕟𝕘 𝕤𝕡𝕒𝕔𝕖 𝕗𝕠𝕣 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕕𝕠𝕟’𝕥 𝕨𝕒𝕟𝕥. ***** 


Who we are being in the movement towards our goals is much more important than having the actual thing. This is your key takeaway.


Be the feeling of success before the sold-out coaching program.

Be the feeling of satisfaction before the house shows up.

Be the feeling of peace before the business growth.

Be the feeling of awe before the increase in wealth.


How can you create #consciousgoals today?


  1. Connect with your vision and values (I created a document for you to do that here). Ex. What does the larger vision mean for you?


  1. What is your outer goal? Ex. 500K/year


  1. Imagine you’ve accomplished your goal. How would you feel? Ex. If I get 500K, I will feel free. 


  1. Notice if there is a place inside your body where the sensation resides. Ex. Freedom is an expansive feeling in your chest


  1. Is there any part of your experience that you feel free now? Ex. Yes I feel free when I am playing with my kids.


  1. What can you do to prioritize this feeling throughout your day? Ex. Consciously noticing this expansive sensation multiple times a day. 


  1. From this elevated presence of freedom, what insights came in that you want to take action on how to move towards your goal? Ex. Create a 6-week workshop that supports your clients in creating conscious goals. 😜 


What is your Conscious Goal? Freedom, connection, well-being, flow, peace of mind….


How are you showing up each day to embody this????

Please share your thoughts….







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